Fruits And Vegetables For Detoxification}

Submitted by: Sharon Campbell

The environment nowadays is filled with dangerous substances that are harmful for our body. The air we breathe, the food we eat, the water we drink and lots of things that surround us can contain these toxic substances. In order for our body to be healthy and work properly, toxic substances must be eliminated regularly. Detoxification is important so that our organs can function as best as possible. The organs which benefit from detoxification are the lungs, kidneys, intestines and liver. Blood benefits from this process as well.

The idea of detoxification is cleansing your body and getting rid of the harmful stuff, so you dont want to take in something that promises to detoxify yet is not natural. Our body reacts positively to fresh fruits and vegetables. Instead of artificial detoxifiers, why not go for this one?

Fruits are loaded with health benefits. They contain vitamins which are essential for our body. Not only does it make your body healthy, it makes your skin smooth, supple and glowing too. So you become fit inside and outside. Choose fruits which are rich in vitamin C and can serve as antioxidants such as apples, lemons, grapes, and oranges. Another popular fruit used in detoxification nowadays is acai berry. This fruit hails from Brazil and has been used because of health benefits it offers the body.


Green tea has been popular to those who want to lose or maintain their weight. It also has antioxidant effects which cleanses the body from toxic substances by helping the urinary system flush it out. It also aids in digestion and increases metabolism.

The liver benefits from detoxification too. You can help cleansing your liver by adding garlic to your meal. Garlic has lots of health benefits. Not only is it good for the liver, it helps your heart as well. With garlic in your diet, toxic substances are flushed out by urinary system effectively. If you cannot tolerate the taste of garlic, you can mix it with soup or salads.

Coconut and cranberry juices are very effective in helping the urinary system get rid of harmful substances in the body. It also helps in some disorders of the urinary system such as urinary tract infection. Go fresh and you need not worry about the taste because it is really refreshing.

Cabbage and broccoli are salad staples that can help you with detoxification as well. They help your liver and are effective for losing weight as well. Another plus factor for these veggies is theres ability to prevent certain types of cancer.

There are lots of foods that you can include in your daily meal plans to help you with detoxification. It is important to go fresh and natural so that your body can breathe from toxic and artificial substances that it has been exposed to. And do not forget to drink plenty of water. Drink as much as you want as long as you do not have a medical condition which requires you to limit your intake. Be conscious of the food that you eat. Steer away from processed foods and unhealthy beverages.

About the Author: Sharon Campbell enjoys writing for which sells

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