Acid Reflux Prevention Techniques That You Can Do At Home

By Kathryn Whittaker

There are many different acid reflux prevention techniques that you can practice quite easily to help ease the discomfort and symptoms of the condition. Most of these have to do with small changes to your diet that can make all the difference in avoiding heartburn and other pain and irritation.

The reason that diet is such an effective form of acid reflux prevention is because of the nature of the condition itself. Acid reflux is, after all, what happens when the stomach acids reach the esophagus since the valve between the stomach and the esophagus is not closing properly. Since these acids are quite strong – they’re an important step in the breakdown of your food – they can cause notable damage to the walls of the esophagus. The stomach itself is protected against such damage by a special membrane, but the esophagus is not equipped with this kind of protection.

The damage caused by the acids cause pain in the chest area – heartburn – and can even lead to damage in the lungs and to the mouth, and teeth.

Therefore it is important to manage acid reflux as much as possible with effective acid reflux prevention. Fortunately, since diet is one of the main prevention techniques, it means that it is neither difficult nor expensive. Essentially, you will be working to keep the acids inside the stomach, and prevent the stomach from filling up, allowing the food and acid to reach higher into the esophagus.

Among the dietary techniques for acid reflux prevention are:


Eating cereals and vegetables. They contain many vitamins, minerals, and other nutrients that help the body to combat acid reflux and many other bodily illnesses and conditions.

Quitting smoking. Tobacco smoke itself is damaging to the walls of the esophagus and will cause weakening to the sphincter muscle at the top of the stomach.

Avoiding gum chewing. Chewing causes the stomach to produce acids, and in the case of chewing gum, these acids won’t be used up because you’re not swallowing any food. This acid can then splash up and reach the esophagus.

There are also certain foods that you should avoid as a part of your prevention strategy. These foods can stimulate acid production and are therefore not what you’re looking for:



Fatty foods

Whole milk

Spicy food



Caffeinated drinks

Carbonated drinks

Prevention techniques other than diet include losing weight, since the heavier you are, the more likely you are to suffer from acid reflux. That’s just one more reason to get your weight down to your healthy body mass index!

Continue reading for more preventative tips and sign up for the free acid reflux, GERD and heartburn newsletter below.

Try to avoid tight-fitting clothing that press on your stomach. The reason for this is that pressing on your stomach can actually force the acids up and out of the stomach, to the level of the esophagus. Eat smaller meals so as not to put pressure on your stomach and avoid strenuous activity after eating. Sit quietly if you can to allow your food to settle. The length of time you’ll want to do this depends on how damaged the valve is between your stomach and esophagus.

If you work these acid reflux prevention techniques into your daily life, the odds are that your symptoms will be reduced, and you’ll enjoy much less discomfort. Speak to your doctor for specific advice on your symptoms.

About the Author: By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about

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